It’s easy to understand just how taxing it is to simply exist, let alone thrive, in today’s world. Inflation is at its highest as it’s been in decades. There is currently a war going on, and gas prices are skyrocketing. Political tensions continue, and the stock market volatility has been rough for many. All of these, along with stress and anxiety, are some of the culprits contributing to this rise in restlessness. It’s no wonder why 62% of adults worldwide report having issues with sleep.
This article will explore how CBD oil can help keep anxiety and depression at bay while allowing for better sleep. The best CBD oil for sleep is critical for your overall health and wellbeing.
Living with chronic stress and anxiety can make it challenging to get a good night’s rest.
If you’re stressed or anxious, your first step before trying any remedy is to identify the cause of your distress. This will help you know how to handle it better. Your stressor could be anything from a particular person, situation, or problem you’re dealing with—it’s different for everyone. In addition to affecting sleep, stress can also cause other physical and emotional difficulties such as fatigue, headaches, concentration problems, and anger issues.
Once you’ve identified your stressors and pinpointed the causes of anxiety in your life, it’s best to develop solutions for how to handle them. If you’ve tried everything else but still lack control over these issues—and are experiencing poor sleep as a result—you might find CBD oil helpful in managing that stress and anxiety to get better rest consistently. The best CBD oil for sleep will give you benefits beyond your imagination.
Studies show that CBD oil is a safe, effective sleep aid.
Since the 2018 Farm Bill legalized hemp products, the market has been flooded with various CBD products that help you sleep better. But what do actual studies say about CBD as a sleep aid?
There’s evidence to show that CBD can improve your sleep quality. Studies have shown that it can reduce insomnia and increase relaxation, which is beneficial for achieving restful sleep. A recent study also shows that it can help people fall asleep faster. Additionally, another study shows that it helps lower stress and anxiety levels, which may interfere with restful sleep. It’s important to note that these results come from very small sample sizes studies, so more research is needed before we have definitive answers on whether or not CBD oil will help you get a good night’s rest.
CBD oil may be worth trying for sleep if you live with chronic stress or anxiety.
If you struggle with high levels of stress or anxiety, you’re not alone. An estimated 20% of adults in the U.S. suffer from an anxiety disorder, and many more experience occasional bouts of it. CBD oil may be worth trying for sleep if your anxiety is causing a great deal of stress and keeping you up at night, but it may not be the best solution for everyone. Do thorough research before trying CBD oil, and always talk to your doctor before making any significant changes to your lifestyle or treatment plan.
Luckily, CBD has come into today’s market and is helping many people get the quality sleep they deserve. The best CBD oil for sleep will be one that has excellent reviews, is certified lab-tested, and contains the highest quality CBD extracts. One company you may want to consider is Eden’s Herbals, which makes a CBD Oil product designed to help you get a better night’s sleep.