If you’re a regular gym-goer or an athlete, you know the importance of a good workout and recovery. The better your workouts and the faster you recover, the more likely it will be that you’ll get fit in a healthy way. But what if there was one supplement that could help with both? CBD is quickly becoming popular for its benefits for athletes and people who work out consistently. In this post, we’ll explore what CBD is, how it works as a supplement for athletes, and whether or not it’s right for you!
What is CBD?
CBD, or cannabidiol, is a compound in cannabis that doesn’t produce a high. In fact, it has no psychoactive effects at all. CBD is an anti-inflammatory and anti-anxiety substance—it can even help with sleep! You’ve likely seen the word “CBD” on creams and oils for sale at your local health food store or pharmacy; this is because CBD products are legal in all 50 states.
Most importantly: don’t worry about getting high from using CBD products! While marijuana contains THC (tetrahydrocannabinol), which is the compound that causes you to feel “high,” hemp plants only contain trace amounts of THC—so little that they won’t get you high unless you’re using massive doses of them every day for weeks on end.
If you want more information about how to use CBD oil safely and effectively without feeling stoned out of your mind (or worrying about side effects), check out our article on How To Use CBD Oil For Pain Relief And Anxiety Relief.
What Can CBD Do for Workouts and Recovery?
CBD can benefit your workout in a number of ways, including:
- Muscle soreness and inflammation: CBD has been shown to reduce muscle pain and swelling. This can be particularly beneficial if you suffer from chronic or acute injuries.
- Pain management: While CBD won’t help with acute pain, it may help you manage chronic or neuropathic pain by blocking the receptors that send pain signals to your brain. This can lead to less discomfort during workouts, as well as better sleep at night.
- Anxiety relief: CBD helps your body produce serotonin, which is responsible for maintaining mood balance and keeping stress levels low when you’re working out hard or recovering from an injury. If you struggle with anxiety while working out or recovering from an injury, CBD might be able to help you find some much-needed peace of mind—and get back on track toward achieving your fitness goals!
Does CBD Have Side Effects?
CBD is a safe and natural alternative to over-the-counter pain relievers. It’s also not addictive, so you don’t have to worry about becoming dependent on it or developing a tolerance.
However, CBD side effects are possible. Common ones include drowsiness, dry mouth, diarrhea, and headaches. If you experience an anxious feeling while using CBD products with high levels of THC in them (like some strains of marijuana), this could be due to the presence of THC rather than the effects of CBD itself. You can also experience dizziness from using too much CBD at once or if you’re sensitive to certain plant oils that are used in some forms of cannabis products like edibles or tinctures—just remember to start small!
What You Should Consider Before You Start Using CBD
Before you consider using CBD for workout recovery, it’s important to understand what it does and does not do.
CBD is not a miracle drug. It’s not going to make your workouts better or your recovery faster. CBD won’t prevent injuries or cure any diseases (and remember that CBD isn’t an approved treatment for any ailment). If you’re taking pain medications like opioids or anti-inflammatory drugs like ibuprofen, you should consult with your doctor before taking CBD as well—this could lead to interactions that could be dangerous in some situations.
CBD can also interact with other drugs like stimulants, beta-blockers, and blood thinners which can cause negative side effects when taken together with other medications. It is important that if you are considering using CBD as part of your workout routine you talk with a medical professional first so they can provide guidance on whether this would be safe for you based on their knowledge of the medications they are prescribing for themselves or advising others about how best take them without causing problems when combined with other substances such as alcohol or recreational drugs such as marijuana which contain THC which has been shown in some studies involving mice but there hasn’t been enough research yet conducted on humans who consume cannabis regularly over long periods at high doses so don’t try doing this without talking first!
It can be used for pain relief or to help with muscle soreness.
CBD has many uses, and one of them is to help with muscle soreness. CBD can also be used for pain relief and inflammation. It can help you sleep better, reduce anxiety, depression, stress, and more.
In summary, CBD is a natural compound that is found in cannabis and hemp. It has been shown to be effective in treating various symptoms and ailments, including pain, anxiety, and inflammation. There are many different kinds of CBD products on the market today, including oils and tinctures that you can use at home. We hope that this article has helped you gain a better understanding of how CBD works so that you can decide if it’s right for your needs!