CBD oil has been touted as a miracle worker by avid users that even those who are not regular users of this product have started exploring what it has to offer. From treating chronic pain and even being used for addressing acne and other similar skin conditions, cannabidiol seems to be present just about everywhere you look.
With the strides it has made in the field, it appears that CBD products have successfully permeated various sectors, including those for sleep. After all, no matter how medical professionals and experts have emphasized the importance of sleep and getting enough rest, individuals from all over the world still suffer from insufficient sleep and rest.
A recent study conducted by The American Academy of Sleep Medicine that around 30 to 35 percent of adults have difficulty in either staying asleep or giving in to rest. At times, these individuals also encounter irregular sleeping patterns, especially with the heightened use of technology.
Lack of Sleep and Its Effects
Sleep and rest are both vital in fulfilling day-to-day tasks. It helps individuals stay on top of their game and achieve productivity. However, insomnia and other sleep-related disorders could hinder individuals from getting the best sleep of their life.
Without ample rest, individuals are more likely to succumb to depression and have higher blood pressure. This can also lead individuals to suffer from poor memory, a lack of motivation, daytime sleepiness, and even an increased risk for incurring accidents or errors throughout the day.
How CBD Can Help You Get Better Sleep
As you might already know, cannabidiol is a non-psychoactive compound that is derived from the cannabis plant. As one of the cannabinoids found in the plant, it interacts with the endocannabinoid system of the human body, allowing users to have a more regulated bodily system.
CBD oil can help alleviate these symptoms by providing you with the tools to relax and calm yourself, allowing you to get in a state of rest and to stay asleep for a longer period of time.
Although the research behind cannabidiol is still in its infancy stages, there are already studies that show the efficacy of CBD in treating insomnia and poor sleeping patterns. For one, CBD products have shown to be effective in addressing anxiety and restlessness, letting users calm their thoughts at night.
Moreover, with cannabidiol being an effective pain reliever, users of this compound have reportedly found that in reducing and addressing their chronic pain, CBD products have improved their sleep. No longer will individuals suffer from recurring pain throughout the night, allowing them to get better sleep and be productive the following day.
For individuals who wish to incorporate cannabidiol in their life to improve their sleep, and by extension, their quality of life, starting slow and small might be the best way to go. Most of the people who found that their sleep improved were given between 25 milligrams to 1,500 milligrams of CBD per day, with 160 milligrams being a good starting point.
Although CBD oil is often found in tinctures, beginners can also try for other formats, such as capsule form, in yummy gummies, and even CBD oil-infused tea. If you want to surround yourself with something new, Vice even gave a review on CBD-infused pajamas, socks, and pillows, all of which have cannabidiol weaved into the very yarn itself.
The Bottom Line
Adding cannabidiol into your nightly routine could be a game-changer, particularly to people who find themselves often lacking sleep. With the promising results and effects of CBD has on people’s lives, you may just find yourself jumping on this health trend and having the best sleep of your life in no time.